Solo Day Itinerary – Living Well On Your Own

Coffee

 8:00 AM – Slow Solo Morning Start

• Light stretch or yoga in your bedroom or living room (10 mins)

• Brew your favourite tea or coffee

• Journaling: Write 3 things you’re grateful for + 1 intention for the day

  
  

• Optional: Listen to a calming Spotify playlist or a short meditation

9:00 AM – Nourishing Breakfast

• Wholesome breakfast: avocado toast, smoothie bowl, or eggs & sourdough

• Read a few pages of a book or listen to a podcast while you eat

10:00 AM – Get Ready & Out the Door

• Light glam routine (hair, skin, comfy-chic outfit)

• Take a walk to your local coffee shop or grab a takeaway latte

• Optional: Pop into a bookshop or boutique on the way back

12:00 PM – Midday Refresh

• Tidy your space or water your plants

• Do one life admin task (e.g. book an appointment, pay a bill, reply to emails)

Pasta

1:00 PM – Lunch & Light Entertainment

• Make lunch at home or head to a cosy café

• Watch a short feel-good series or vlog while you eat

2:00 PM – Creative/Me Time

• Work on a personal passion: journaling, painting, DIY project, content creation

• Or take yourself on a solo date: a museum, flower market, or the cinema

4:00 PM – Self-Care Session

• Run a bath or do a 3-step skincare routine

• Light a candle, play your favourite playlist, read a magazine or book

• Optional: Face mask + herbal tea

 5:00 PM – Mini Home Reset

• 20-minute tidy: clean surfaces, fluff cushions, do dishes or laundry

• Light a fresh-smelling candle or diffuser

Yoga

6:00 PM – Move Your Body

• Pilates YouTube class, home dance session, or a walk listening to a motivating podcast

• Freshen up with a quick shower afterwards

7:00 PM – Dinner Wind Down

• Cook a comforting solo dinner — make it special: lay the table, play soft music

• Or order something indulgent and make it a mini treat night

8:00 PM – Evening Joy Time

• Catch up with a friend on FaceTime or voice note

• Or rewatch a favourite movie with dessert or hot chocolate

• Optional: Paint your nails, online window shop, or plan your dream trip

9:00 PM – Digital Detox

• Put phone on Do Not Disturb

• Do a light journal entry: one good thing from today, one hope for tomorrow

• Sip herbal tea, dim the lights

10:00 PM – Bedtime Routine

• Skincare

• Read 10 pages or listen to a gentle podcast

• Lights out, ready to dream